Restore
A 7-Day Detox for Body, Mind & Spirit
LIVE & ONLINE 16-22 March 2024
Restore
A 7-Day Detox for Body, Mind & Spirit
LIVE & ONLINE 16-22 March 2024
Do you want to clear your mind & get your energy back?
Feel Lighter & Brighter?
Boost your Immunity and your Mood?
You're in the RIGHT PLACE!
It’s time to put yourself first for 1 week – without having to book a holiday, go on retreat or hide in a cave!
It’s time to RESTORE – to eat well, create space in your body, mind and heart space and feel like the best version of yourself again.
It’s time to Spring into Spring!
Do you want to clear your mind & get your energy back?
Feel Lighter & Brighter?
Boost your Immunity and your Mood?
You're in the RIGHT PLACE!
It’s time to put yourself first for 1 week – without having to book a holiday, go on retreat or hide in a cave!
It’s time to RESTORE – to eat well, create space in your body, mind and heart space and feel like the best version of yourself again.
It’s time to Spring into Spring!
Fiona's 'Restore' week, which I took back in March, totally re-energised my self care routine. It gave me a chance to review and tweek certain practices to suit my changing needs, and I was inspired to discover new ones to make my own too. I particularly loved the emphasis on gut health. Sipping morning lemon water, eating less carbs, sprinkling milled flax.... and the list goes on.. taking a 'super green' supplement, intermittent fasting, giving myself a belly massage.... all these feel like a conscious act of self kindness which are now deeply rooted into my daily self care routine, because I know they work for me right now; I can feel the difference they make to my energy levels and vitality overall.
Tiffy George
YOGA TEACHER - LONDON
Fiona's 'Restore' week, which I took back in March, totally re-energised my self care routine. It gave me a chance to review and tweek certain practices to suit my changing needs, and I was inspired to discover new ones to make my own too. I particularly loved the emphasis on gut health. Sipping morning lemon water, eating less carbs, sprinkling milled flax.... and the list goes on.. taking a 'super green' supplement, intermittent fasting, giving myself a belly massage.... all these feel like a conscious act of self kindness which are now deeply rooted into my daily self care routine, because I know they work for me right now; I can feel the difference they make to my energy levels and vitality overall.
Tiffy George
YOGA TEACHER - LONDON
IS YOUR SELF-CARE SUFFERING?
You often find yourself pushing through exhaustion - you keep going, working, taking care of children, parents, clients, fitting in 'self care' if and when you remember or have the energy left to do it.
Honestly, you’re exhausted and you know deep down that you’re just about keeping going. But you’re not sleeping or resting well, you’ve got into bad habits you just can’t kick and you feel sluggish, heavy, fatigued and slow.
You may find yourself 'boosting your mood’ (for a while) with caffeine and sugar during the day and then ‘medicating’ and slowing yourself down with a few glasses of wine & binge-watching your favourite shows in the evening.
And it works...we get life done. And there’s no blame – we’ve all done it – often because it feels as though there’s no choice.
But all too often, there's a cost to living this way:
IS YOUR SELF-CARE SUFFERING?
You often find yourself pushing through exhaustion - you keep going, working, taking care of children, parents, clients, fitting in 'self care' if and when you remember or have the energy left to do it.
Honestly, you’re exhausted and you know deep down that you’re just about keeping going. But you’re not sleeping or resting well, you’ve got into bad habits you just can’t kick and you feel sluggish, heavy, fatigued and slow.
You may find yourself 'boosting your mood’ (for a while) with caffeine and sugar during the day and then ‘medicating’ and slowing yourself down with a few glasses of wine & binge-watching your favourite shows in the evening.
And it works...we get life done. And there’s no blame – we’ve all done it – often because it feels as though there’s no choice.
But all too often, there's a cost to living this way:
Brain Fog
Inflammation & Bloating
Insomnia
Aches & Pains in Joints & Muscles
Digestive Issues
Fatigue
Overwhelm
Anxiety
Lack of Focus
Brain Fog
Inflammation & Bloating
Insomnia
Aches & Pains in Joints & Muscles
Digestive Issues
Fatigue
Overwhelm
Anxiety
Lack of Focus
Sometimes - in order to stay healthy and sane we need to
PAUSE, FOCUS ON SELF CARE & HIT THE 'RESTORE' BUTTON
You have constant pulls for your attention from all sides, right?
How would it feel to just slow down a little and focus on YOU for a week?
But you think you " I don't have time". And you're probably right, if 'having time' means going on holiday or on retreat for a week. Not many of us have that kind of time very often.
You DO 'have time' to introduce simple, easy self-care practices, eat clean, simple, delicious food for a week, to be mindful and cut out all the unnecessary stimulus & junk.
My promise to you is this - if you prioritise yourself in this way for just one week, you'll discover SO MUCH MORE SPACE in your body, your mind and your life!
As women, our bodies and minds are strongly influenced by our hormones and when we push ourselves constantly and our hormones get out of whack (because, let’s face it, they DO go haywire when we're stressed, tired and over-stretched)...they can cause untold distress, with everything from weight gain, brain fog, irritability and exhaustion.
Stress, comfort eating and disrupted sleep and even the stressors of 'normal life' take their toll and can leave us feeling depleted, heavy and lacking in get-up-and-go.
Sometimes - in order to stay healthy and
sane we need to
PAUSE, FOCUS ON SELF CARE & HIT THE 'RESTORE' BUTTON
You have constant pulls for your attention from all sides, right?
How would it feel to just slow down a little and focus on YOU for a week?
But you think you "I don't have time". And you're probably right, if 'having time'
means going on holiday or on retreat for a week. Not many of us have that kind of time very often.
You DO 'have time' to introduce simple, easy self-care practices, eat clean, simple, delicious food for a week, to be mindful and cut out all the unnecessary stimulus & junk.
My promise to you is this - if you prioritise yourself in this way for just one week, you'll discover SO MUCH MORE SPACE in your body, your mind and your life!
As women, our bodies and minds are strongly influenced by our hormones and when we push ourselves constantly and our hormones get out of whack (because, let’s face it, they DO go haywire when we're stressed, tired and over-stretched)...they can cause untold distress, with everything from weight gain, brain fog, irritability and exhaustion.
Stress, comfort eating and disrupted sleep and even the stressors of 'normal life' take their toll and can leave us feeling depleted, heavy and lacking in get-up-and-go.
HAPPY RESTORE PARTICIPANTS
HAPPY RESTORE PARTICIPANTS
IT'S TIME TO RESTORE!
16-22 March - live and online
IT'S TIME TO RESTORE!
16-22 March - live and online
Your investment: £247 / 2.222dkk
This 7-day course will do EXACTLY what you need it to: it will rest, restore and reboot your body, mind and spirit. Plus, when you sign up now, you pay just once and get free lifetime access to all future rounds of the live program.
I've taken more than 20 years of experience in working with nutrition, yoga & meditation, massage, coaching & EFT and put all this knowledge into RESTORE. And the whole program is underpinned by neuroscience and somatic Nervous System regulation and education. I've taken some of the most effective techniques, information and practical exercises from my work with Somatic Experiencing® and packed them into one very effective week.
Yes, really. Just 7 DAYS
One week to focus on YOU
One week to give you
CLARITY
CALM
ENERGY
JOY
EASE
Your investment:
£247 / 2.222dkk
This 7-day course will do EXACTLY what you need it to: it will rest, restore and reboot your body, mind and spirit. Plus, when you sign up now, you pay just once and get free lifetime access to all future rounds of the live program.
I've taken more than 20 years of experience in working with nutrition, yoga & meditation, massage, coaching & EFT and put all this knowledge into RESTORE. And the whole program is underpinned by neuroscience and somatic Nervous System regulation and education. I've taken some of the most effective techniques, information and practical exercises from my work with Somatic Experiencing® and packed them into one very effective week.
Yes, really. Just 7 DAYS
One week to focus on YOU
One week to give you
CLARITY
CALM
PURPOSE
JOY
EASE
In just 7 days you will:
Balance your KEY hormones
Detoxify and support your liver (crucial if you're feeling exhausted or overwhelmed)
Reduce inflammation & reactivity in the gut
Learn simple, practical tools for self-care and increased resilience
Tone the Vagus Nerve and learn practices to regulate your Nervous System
Create space, calm and clarity in your mind, body and heart
Get your mojo back (if it's been missing in action)
Reduce bloating & lose weight*
Feel more confident and at ease in your body
Be in a supportive, safe community with other women
*this is not a weight-loss programme; the loss of belly fat or excess weight is a happy by-product of the process of detox.
In just 7 days you will:
Balance your KEY hormones
Detoxify and support your liver (crucial if you're feeling exhausted or overwhelmed)
Reduce inflammation & reactivity in the gut
Tone the Vagus Nerve and learn practices to regulate your Nervous System
Create space, calm and clarity in your mind, body and heart
Get your mojo back (if it's been missing in action)
Reduce bloating & lose weight*
Feel more confident and at ease in your body
Be in a supportive, safe community with other women
*this is not a weight-loss programme; the loss of belly fat or excess weight is a happy by-product of the process of detox.
The 'Restore' detox with the fabulous Fiona Smith was an absolute delight. With Fionas expert, caring and thorough guidance, Restore brought me back to myself, and taught me to care and nurture in a better way for my frequently neglected body, spirit and soul - something which I have seldom done in many years (as a woman one often finds yourself looking after everyone else, right?) I had simply let myself go and was a tight knot of worry, sleeplessness and with my body becoming increasingly achy, having let my yoga practice slide. But now I'm BACK, full of delicious energy, my body more supple, my skin dewy, my eyeballs a lovely 'blue white' and with a warm smile on my lips for the gentle camaraderie of the other ladies in our online group, and a great big grateful THANK YOU to Fiona!
Heather Jackson
The 'Restore' detox with the fabulous Fiona Smith was an absolute delight. With Fionas expert, caring and thorough guidance, Restore brought me back to myself, and taught me to care and nurture in a better way for my frequently neglected body, spirit and soul - something which I have seldom done in many years (as a woman one often finds yourself looking after everyone else, right?) I had simply let myself go and was a tight knot of worry, sleeplessness and with my body becoming increasingly achy, having let my yoga practice slide. But now I'm BACK, full of delicious energy, my body more supple, my skin dewy, my eyeballs a lovely 'blue white' and with a warm smile on my lips for the gentle camaraderie of the other ladies in our online group, and a great big grateful THANK YOU to Fiona!
Heather Jackson
FIND YOUR MOJO!
FIND YOUR MOJO!
We focus on simple, practical self-care tools to give you ways to calm your nervous system and recharge, reset and renew in your daily life, so you no longer feel overwhelmed or exhausted & can create & cultivate the energy to do what you love.
We focus on simple, practical self-care tools to give you ways to calm your nervous system and recharge, reset and renew in your daily life, so you no longer feel overwhelmed or exhausted & can create & cultivate the energy to do what you love.
FOLLOW A SIMPLE DAILY FOOD & RECIPE PLAN
This week, food is your medicine. We cut out all irritants & sugar in order to detox your liver, balance blood sugar & key hormones, reduce inflammation and bloating and unwanted weight gain.
I give you all the recipes* to follow each day; they're super simple & tasty and there are no fancy ingredients - you'll find everything you need in your local supermarkets and I'm here to take you through the process step-by-step.
*including a vegan option
FOLLOW A SIMPLE DAILY FOOD & RECIPE PLAN
This week, food is your medicine. We cut out all irritants & sugar in order to detox your liver, balance blood sugar & key hormones, reduce inflammation and bloating and unwanted weight gain.
I give you all the recipes* to follow each day; they're super simple & tasty and there are no fancy ingredients - you'll find everything you need in your local supermarkets and I'm here to take you through the process step-by-step.
*including a vegan option
RECONNECT WITH JOY, PASSION & EASE
So, how does this course work?
When we detox the body - especially the digestive tract and organs like the liver, we reduce inflammation and brain fog.
No matter how good our diet is, over time, our digestive system is a little like the drainage system on a house. With the passing of the months and years, it gets clogged up and slows down and occasionally, gets blocked. When we detox, we literally clear out our whole digestive tract… which gives our whole system a ‘spring clean’.
But you don’t have to go to extremes – we’re not taking food away this week; we’re using it to optimise our health, energy and vitality.
Alongside the physical process, decluttering your mind creates space & clarity so you can start to focus on your life's dreams and goals again as well as finding joy and gratitude in the small stuff.
You’ll finish the week feeling energised and motivated to focus on what matters most to you.
The Practicals
The whole course is online - for you to do in the comfort of your own home wherever you are in the world.
There are daily classes on your online course platform to do in your own time using simple tools and practices from EFT, Yoga, Mindfulness and Somatic Experiencing Trauma Therapy to improve & restore your physical, mental and emotional health.
Every evening*, we meet for an hour to share & support one another and ask any questions (optional and not recorded- attendance is warmly encouraged and participants have loved this live part of the program).
We begin the course with a LIVE orientation session on Day 1 and end with a day of integration, so there are a total of 5 days in which you follow the clean, nutrient-packed diet.
We have a dedicated, private Facebook group for community and inspiration, to keep you strong and cheer you on and answer all your questions.
*European time zones
When you invest in RESTORE, you get LIFETIME ACCESS to the course. This means the materials are there for you to refer to, use and repeat whenever you choose. AND you get to join any future rounds of the course absolutely FREE!!
Make a ONE-TIME INVESTMENT of just £247
We need community more than ever - our experience is so much more powerful when shared!
RECONNECT WITH JOY, PASSION & EASE
So, how does this course work?
When we detox the body - especially the digestive tract and organs like the liver, we reduce inflammation and brain fog.
No matter how good our diet is, over time, our digestive system is a little like the drainage system on a house. With the passing of the months and years, it gets clogged up and slows down and occasionally, gets blocked. When we detox, we literally clear out our whole digestive tract… which gives our whole system a ‘spring clean’.
But you don’t have to go to extremes – we’re not taking food away this week; we’re using it to optimise our health, energy and vitality.
Alongside the physical process, decluttering your mind creates space & clarity so you can start to focus on your life's dreams and goals again as well as finding joy and gratitude in the small stuff.
You’ll finish the week feeling energised and motivated to focus on what matters most to you.
The Practicals
The whole course is online - for you to do in the comfort of your own home wherever you are in the world.
There are daily classes on your online course platform to do in your own time using simple tools and practices from EFT, Yoga, Mindfulness and Somatic Experiencing Trauma Therapy to improve & restore your physical, mental and emotional health.
Every evening*, we meet for an hour to share & support one another and ask any questions (optional and not recorded- attendance is warmly encouraged and participants have loved this live part of the program).
We begin the course with a LIVE orientation session on Day 1 and end with a day of integration, so there are a total of 5 days in which you follow the clean, nutrient-packed diet.
We have a dedicated, private Facebook group for community and inspiration, to keep you strong and cheer you on and answer all your questions.
*European time zones
When you invest in RESTORE, you get LIFETIME ACCESS to the course. This means the materials are there for you to refer to, use and repeat whenever you choose. AND you get to join any future rounds of the course absolutely FREE!!
Make a ONE-TIME INVESTMENT
of just £247
We need community more than ever - our experience is so much more powerful when shared!
Hi, I'm Fiona
I'm your coach & guide for the week, so I want to share just a little of my journey with you.
My journey in listening to my body began after a burnout in my late 20s. I'd been in a terrible relationship and working crazy hours in film production services. I was in constant pain after a viral infection and only knew that I needed to change EVERYTHING. My contract was suddenly terminated after 9/11 and I decided to go and do something completely different.
That decision took me to a remote hilltribe village in northern Thailand, where I began to study meditation, yoga and Thai massage. It was there, removed from all distractions, that I realised just how disconnected I'd become from my body.
And I knew that for me, the way in was my way forward. That was over 20 years ago, and since then I've been learning, teaching and growing. Now, I'm a Somatic Experiencing Practitioner, Coach & Therapist, living with my family (and dog!) in Copenhagen, Denmark. I'm deeply passionate about supporting women to create their own deeper connection with their body, health and wellbeing.
When we slow life down a little and listen, we release old stories, patterns and trauma and create the space, confidence, courage and ENERGY to step into the life we want to create for ourselves.
During these 7 days together, you’ll have me at your side to support you on this journey towards better – or optimal – health.
I'm so delighted that you're here.
Don’t just take my word for it!
Have a look at what other wonderful women say about this course:
Don’t just take my word for it!
Have a look at what other wonderful women say about this course:
The course feels really complete and there’s such value doing this with other people doing the same thing. It’s like having a retreat embedded in life; a container. It works well for me – something I can weave in to my days.
T Treanor
I feel more confident after this week. I’m not experiencing any brain fog – not treading through mental sludge. I feel amazing and there’s still 2 days to go. I’ve even lost 4.5kgs!
Jo Edwards
Thank you! It’s been really wonderful. I feel more grounded and am communicating better with people. And dealing with people better too. I generally feel more relaxed and chilled. More resilient. I didn’t know if I’d be able to, but I’ve kept to the diet and it’s been really great.
Vera
The course feels really complete and there’s such value doing this with other people doing the same thing. It’s like having a retreat embedded in life; a container. It works well for me – something I can weave in to my days.
TTreanor
I feel more confident after this week. I’m not experiencing any brain fog – not treading through mental sludge. I feel amazing and there’s still 2 days to go. I’ve even lost 4.5kgs!
Jo Edwards
Thank you! It’s been really wonderful. I feel more grounded and am communicating better with people. And dealing with people better too. I generally feel more relaxed and chilled. More resilient. I didn’t know if I’d be able to, but I’ve kept to the diet and it’s been really great.
Vera
Hi, I'm Fiona
I'm your coach & guide for the week, so I want to share just a little of my journey with you.
My journey in listening to my body began after a burnout in my late 20s. I'd been in a terrible relationship and working crazy hours in film production services. I was in constant pain after a viral infection and only knew that I needed to change EVERYTHING. My contract was suddenly terminated after 9/11 and I decided to go and do something completely different.
That decision took me to a remote hilltribe village in northern Thailand, where I began to study meditation, yoga and Thai massage. It was there, removed from all distractions, that I realised just how disconnected I'd become from my body.
And I knew that for me, the way in was my way forward. That was over 20 years ago, and since then I've been learning, teaching and growing. Now, I'm a Somatic Experiencing Practitioner, Coach & Therapist, living with my family (and dog!) in Copenhagen, Denmark. I'm deeply passionate about supporting women to create their own deeper connection with their body, health and wellbeing.
When we slow life down a little and listen, we release old stories, patterns and trauma and create the space, confidence, courage and ENERGY to step into the life we want to create for ourselves.
During these 7 days together, you’ll have me at your side to support you on this journey towards better – or optimal – health.
I'm so delighted that you're here.
After a winter of personal stress, I had found myself reverting back to old eating patterns, thought patterns and allowed some negative self talk in. I knew that I needed a re-set, and it had to be a holistic re-set, mind, body and soul. Fiona's passion, expertise and knowledge on the restore week were just what I needed. The restore week has broken those old patterns of eating and thinking, and left me feeling clear in body and mind. I am now planning my next move in my career, focusing and connecting to my true self. We all can get lost, and I was feeling very lost this winter. I feel energised in body, mind and soul. The food plan is so easy to follow, it's real food, and not anything you can't afford to buy. Fiona backs everything up with the science, breathwork, meditation and easy mindfulness techniques to really help you feel the change from inside to out. We had a lovely supportive group online. I highly recommend anyone who feels they need a re-set and detox to enrol on the next one. My sugar and card craving has gone, seriously in 5 days. So much can change in 5 days, we just need to realise it. Thank you so much Fiona Smith. I can't wait for more of your offerings x
Anji Rox
LET'S GET YOU STARTED
Choose your payment option
LET'S GET YOU STARTED
Choose your payment option
ONE TIME PAYMENT
£247
ONE TIME PAYMENT
2.222dkk
After a winter of personal stress, I had found myself reverting back to old eating patterns, thought patterns and allowed some negative self talk in. I knew that I needed a re-set, and it had to be a holistic re-set, mind, body and soul. Fiona's passion, expertise and knowledge on the restore week were just what I needed. The restore week has broken those old patterns of eating and thinking, and left me feeling clear in body and mind. I am now planning my next move in my career, focusing and connecting to my true self. We all can get lost, and I was feeling very lost this winter. I feel energised in body, mind and soul. The food plan is so easy to follow, it's real food, and not anything you can't afford to buy. Fiona backs everything up with the science, breathwork, meditation and easy mindfulness techniques to really help you feel the change from inside to out. We had a lovely supportive group online. I highly recommend anyone who feels they need a re-set and detox to enrol on the next one. My sugar and card craving has gone, seriously in 5 days. So much can change in 5 days, we just need to realise it. Thank you so much Fiona Smith. I can't wait for more of your offerings x
Anji Rox
ONE TIME PAYMENT
£247
ONE TIME PAYMENT
2.222dkk
FAQs
Can I do this course if I'm pregnant or breastfeeding?
You can definitely follow all the classes and exercises to calm the nervous system, declutter the mind and create space and purpose. You can also learn about what foods support your liver, brain and hormones so you can generally eat more healthily. However, you should not reduce or restrict meals whilst pregnant or breastfeeding.
Will I have time to follow the course if I'm working or have kids?
The short answer is YES! Many women have successfully completed this course by following the detox diet and the classes whilst working full-time, or taking care of children and have felt huge benefit. All the daily classes are recorded so you can watch them when it best fits your schedule. Though the more you can simplify your life and create space for yourself during these 7 days, the more you'll feel the positive effects. Think of it as a home retreat!
How long will I have access to the course materials?
You will have LIFETIME ACCESS to the course materials. Once you pay to join RESTORE, you get to keep the materials for as long as this course exists. AND - you are invited to join future rounds of RESTORE for free! This is a one-time investment for life.
Do I need any previous experience to follow this course?
Absolutely not! You come and are welcome exactly as you are right now. The exercises we follow are appropriate for all shapes, sizes and stages of fitness and the classes are accessible to all.
I have a medical condition. Is it safe for me to do this course?
That very much depends on what the condition is. You are welcome to contact me before purchasing so we can talk about whether it would be appropriate for you to do this course. This course doesn't give medical advice, so if you're in any doubt it's best to contact your doctor.
I have a gluten/ dairy allergy. Can I still follow the diet?
We take meat, gluten, eggs and dairy out of our diet for the week. The recipes are mostly plant-based, with the inclusion of fish if you are not vegan.
I'm vegan. Can I still follow the diet?
The recipes are mostly plant-based, with the inclusion of fish. If you are vegan, you have the option to eat pulses & lentils during the week instead of the fish.
FAQs
Can I do this course if I'm pregnant or breastfeeding?
You can definitely follow all the classes and exercises to calm the nervous system, declutter the mind and create space and purpose. You can also learn about what foods support your liver, brain and hormones so you can generally eat more healthily. However, you should not reduce or restrict meals whilst pregnant or breastfeeding.
Will I have time to follow the course if I'm working or if I have kids?
The short answer is YES! Many women have successfully completed this course by following the detox diet and the classes whilst working full-time, or taking care of children and have felt huge benefit. All the daily classes are recorded so you can watch them when it best fits your schedule. Though the more you can simplify your life and create space for yourself during these 7 days, the more you'll feel the positive effects. Think of it as a home retreat!
How long will I have access to the course materials?
You will have LIFETIME ACCESS to the course materials. Once you pay to join RESTORE, you get to keep the materials for as long as this course exists. AND - you are invited to join future rounds of RESTORE for free! This is a one-time investment for life.
Do I need any previous experience to follow this course?
Absolutely not! You come and are welcome exactly as you are right now. The exercises we follow are appropriate for all shapes, sizes and stages of fitness and the classes are accessible to all.
I have a medical condition. Is it safe for me to do this course?
That very much depends on what the condition is. You are welcome to contact me before purchasing so we can talk about whether it would be appropriate for you to do this course. This course doesn't give medical advice, so if you're in any doubt it's best to contact your doctor.
I have a gluten/ dairy allergy. Can I still follow the diet?
We take meat, gluten, eggs and dairy out of our diet for the week. The recipes are mostly plant-based, with the inclusion of fish if you are not vegan.
I'm vegan. Can I still follow the diet?
The recipes are mostly plant-based, with the inclusion of fish. If you are vegan, you have the option to eat pulses & lentils during the week instead of the fish.
DO YOU HAVE MORE QUESTIONS?
If you have more questions and would like to email me before investing, please contact me below.
DO YOU HAVE MORE QUESTIONS?
If you have more questions and would like to email me before investing, please contact me below.
I AM READY!
I AM READY!
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