Reset & Thrive
Recognise Evaluate Stop Emotions Ease Energy Transform & THRIVE
A 12-week, tailored 1:1 Course - to Regulate your Nervous System and Create Resilience, Freedom & Ease in Body & Mind
Reset & Thrive
Recognise
Evaluate
Stop
Emotions
Ease
Energy
Transform
& THRIVE
A 12-week, tailored 1:1 Course - to Regulate your Nervous System and Create Resilience, Freedom & Ease in Body & Mind
Is RESET & THRIVE for you?
You have felt exhausted, anxious or depressed for so long that you’re worried you might not be able to change how you feel. You’re worried you might be stuck like this and really hope there’s a way forward – something you can do to feel better.
You want to slow down, you want to feel calm, spacious and at ease but you can’t seem to stop and don’t know how.
You’re suffering from a range of physical and emotional symptoms and often feel overwhelmed and disconnected from people and life around you.
You’ve experienced trauma and/or stressful events in your life that you know have had an effect on your body and your mind and are impacting how you feel, relate and function in your life.
You haven’t been able to feel better simply by talking about your problems or you’ve been really good at managing and coping with the stress.
You're successful in so many areas of your life but you're suffering. You're so used to 'coping' and 'managing' that this has become your normal. Except you also know deep down this isn't 'normal' and you want
so much to feel better - to feel good.
Is RESET & THRIVE for you?
You have felt exhausted, anxious or depressed for so long that you’re worried you might not be able to change how you feel. You’re worried you might be stuck like this and really hope there’s a way forward – something you can do to feel better.
You want to slow down, you want to feel calm, spacious and at ease but you can’t seem to stop and don’t know how.
You’re suffering from a range of physical and emotional symptoms and often feel overwhelmed and disconnected from people and life around you.
You’ve experienced trauma and/or stressful events in your life that you know have had an effect on your body and your mind and are impacting how you feel, relate and function in your life.
You haven’t been able to feel better simply by talking about your problems or you’ve been really good at managing and coping with the stress.
You're successful in so many areas of your life but you're suffering. You're so used to 'coping' and 'managing' that this has become your normal. Except you also know deep down this isn't 'normal' and you want so much to feel better - to feel good.
To say that my work with Fiona has been life-changing is not an exaggeration. This work truly feels magical! It is simple, gentle, and yet profoundly deep and beneficial.
Tracy, Canada
To say that my work with Fiona has been life-changing is not an exaggeration. This work truly feels magical! It is simple, gentle, and yet profoundly deep and beneficial.
Tracy, Canada
The body keeps the score
Bessel van der Kolk
SYMPTOMS
These are the some of the symptoms that show up when the Nervous System – i.e. your body – is dysregulated and in a chronic state of stress… how many feel like you?
The body keeps the score
Bessel van der Kolk
SYMPTOMS
These are the some of the symptoms that show up when the Nervous System – i.e. your body – is dysregulated and in a chronic state of stress… how many feel like you?
Anxiety
Depression
Chronic illness (e.g. fibromyalgia/ Long Covid)
Disrupted sleep or sleep that doesn’t make you feel rested
Emotional reactivity – angry outbursts or irritation
Trouble asking for help
Brain fog
Migraines
Aching muscles or joints
Digestive issues
Hormone disruptions (especially in peri-menopause)
Inability to focus
Poor memory
Poor relationships
Procrastination
Low self-esteem or feelings of guilt/ shame
Lack of self confidence
Feeling numb
Anxiety
Depression
Chronic illness (e.g. fibromyalgia/ Long Covid)
Disrupted sleep or sleep that doesn’t make you feel rested
Emotional reactivity – angry outbursts or irritation
Trouble asking for help
Brain fog
Migraines
Aching muscles or joints
Digestive issues
Hormone disruptions (especially in peri-menopause)
Inability to focus
Poor memory
Poor relationships
Procrastination
Low self-esteem or feelings of guilt/ shame
Lack of self confidence
Feeling numb
The truth is, we’re all the sum of our life experiences and create adaptations, habits and patterns that have allowed us to live and survive.But sometimes events were either overwhelming in themselves or were lived over and over again without the opportunity to heal or find support.
So we adapt – and the adaptations you made (possibly even as early as infancy or childhood) helped you survive. But now they’re stuck, like grooves in a scratched record and they keep you replaying your past in the present, in a state of ‘maladaptive stress’ – which is a state of constant alert (fight-flight) and/ or freeze.
It might even be a blend of all three.
And they’re showing up as all these symptoms.
The truth is, we’re all the sum of our life experiences and create adaptations, habits and patterns that have allowed us to live and survive.But sometimes events were either overwhelming in themselves or were lived over and over again without the opportunity to heal or find support.
So we adapt – and the adaptations you made (possibly even as early as infancy or childhood) helped you survive. But now they’re stuck, like grooves in a scratched record and they keep you replaying your past in the present, in a state of ‘maladaptive stress’ – which is a state of constant alert (fight-flight) and/ or (freeze).
It might even be a blend of all three.
And they’re showing up as all these symptoms.
This tailored, 12-week course will help you to both RESET and regulate your Nervous System
and THRIVE in your life.
RESET offers you an holistic approach to healing your body, mind and Nervous System, grounded in the latest research and science about the brain, mitochondrial health, gut health, the female cycle and polyvagal theory.
This tailored, 12-week course will help you to both RESET and regulate your Nervous System
and THRIVE in your life.
RESET offers you an holistic approach to healing your body, mind and Nervous System, grounded in the latest research and science about the brain, mitochondrial health, gut health, the female cycle and polyvagal theory.
What you get when you sign up for RESET & THRIVE
Over the course of 3 months, you can expect the psycho-education, tools, resources and practice to support you to heal from the stress and experiences that hold you stuck in the past, so you can live in the present with ease, a felt sense of safety, flexibility and presence.
You deserve to feel creativity, joy and hope.
We work with 4 KEY PILLARS:
Mindset
Learn strategies to catch cyclical, worried and anxious thoughts and transform them.
Learn how to calm the mind, so the ‘fight-flight’ centre of the brain (the amygdala) stops sending stress signals to the body.
The Nervous System
Learn the foundations of polyvagal theory – understand the fight-flight-freeze response and how your body and mind responds to and stores stress.
Learn why stored stress and unresolved trauma drives symptoms.
Learn to regulate your Nervous System using a toolbox specially tailored to you, including 1:1 Somatic Experiencing therapy sessions, breathwork, movement, SSP (Safe & Sound Protocol*), touch and/or self-touch.
Gain a toolbox of somatic practices to use for life.
Learn how to tone the Vagus Nerve – the Nervous System key to returning to ease, joy and regulation.
* SSP is a unique sound therapy delivered through specially filtered music, which tones the middle ear and the Vagus Nerve and promotes regulation, social connection and safety. This 5-hour long therapeutic protocol is contra-indicated for some clients and we will assess your suitability before including SSP into your RESET & THRIVE program. You can read more about the Safe & Sound Protocol here.
Our Feminine Body
Learn about your feminine cycle and its rhythms. Access the power of your cycle, even through menopause and beyond.
Detox your system in the way that’s right for you. This may mean focussing on a wholefood diet or doing a deeper digestive cleanse.
Movement
Integrate movement that works for you in your life.
What you get when you sign up for RESET & THRIVE
Over the course of 3 months, you can expect the psycho-education, tools, resources and practice to support you to heal from the stress and experiences that hold you stuck in the past, so you can live in the present with ease, a felt sense of safety, flexibility and presence.
You deserve to feel creativity, joy and hope.
We work with 4 KEY PILLARS:
Mindset
Learn strategies to catch cyclical, worried and anxious thoughts and transform them.
Learn how to calm the mind, so the ‘fight-flight’ centre of the brain (the amygdala) stops sending stress signals to the body.
The Nervous System
Learn the foundations of polyvagal theory – understand the fight-flight-freeze response and how your body and mind responds to and stores stress.
Learn why stored stress and unresolved trauma drives symptoms.
Learn to regulate your Nervous System using a toolbox specially tailored to you, including Somatic Experiencing, breath work, movement, SSP (Safe & Sound Protocol*), touch and self-touch.
Gain a toolbox of somatic practices – breathwork, movement, grounding, orientating.
Learn how to tone the Vagus Nerve – the key to returning to ease, joy and regulation.
* SSP is a unique sound therapy, delivered through specially filtered music, which tones the middle ear and the Vagus Nerve and promotes regulation, social connection and safety. This therapy is contra-indicated for some clients and we will assess your suitability before including SSP into your RESET & THRIVE program. You can read more about the Safe & Sound Protocol here.
Our Feminine Body
Learn about your feminine cycle and its rhythms. Access the power of your cycle, even through menopause and beyond.
Detox your system in the way that’s right for you. This may mean focussing on a wholefood diet or cleansing your whole system.
Movement
Integrate movement that works for you in your life.
What to Expect
During RESET & THRIVE
Each week for 12 weeks, tailored practices and support are uploaded to your individual online platform so you can do them at your own pace at home.
This platform is your own personalised resource centre to keep for life.
Initial evaluation and assessment and post-course assessment of progress.
10 x Somatic Experiencing/ Body therapy sessions (online/ in-person as appropriate) to go deep into healing the stories held in the body and the Nervous System. These sessions may include optional touch or self-touch.
Ongoing WhatsApp messaging & email contact for the duration of your course (as needed). You have access to me for support throughout the 12 weeks.
Weekly check-in & progress sessions (on Zoom) for all 12 weeks.
Ongoing progress checks and monitoring of the SSP therapy program, including pre & post-program assessment.
What to Expect
During RESET & THRIVE
Each week for 12 weeks, tailored practices and support are uploaded to your individual online platform so you can do them at your own pace at home. This platform is your own personalised resource centre to keep for life.
Initial evaluation and assessment and post-course assessment of progress.
10 x Somatic Experiencing/ Body therapy sessions (online/ in-person as appropriate) to go deep into healing the stories held in the body and the Nervous System. These sessions may include optional touch or self-touch.
Ongoing WhatsApp messaging & Email contact for the duration of your course as needed. You have access to me for support throughout the 12 weeks.
Weekly check-in & progress sessions (on Zoom) for all 12 weeks.
Ongoing progress checks and monitoring of the SSP therapy program, including pre & post-program assessment.
The joy I feel daily now, knowing that there is something I can do to help myself is priceless. The work is gentle, and I always know that I am fully in control of how deeply we go.
T.C , Denmark
The joy I feel daily now, knowing that there is something I can do to help myself is priceless. The work is gentle, and I always know that I am fully in control of how deeply we go.
T.C , Denmark
What makes RESET & THRIVE so Special?
What makes RESET & THRIVE so Special?
I’ve worked 1:1 with clients in a body-mind therapeutic setting for over 20 years. When I was teaching yoga, I knew that often the ‘good work’ was only being done for an hour or so a week and much as yoga is a wonderfully healthy habit, it wasn’t helping clients to shift their mindset or change behaviours in all the other hours of their week – it was helping to manage symptoms but not heal them at their roots.
The experience was similar with my bodywork clients – they felt amazing after the sessions and that would last for a while and then the deep patterns meant the symptoms often returned.
And for some clients, receiving bodywork – touch – is something they’re not quite ready for.
So, I found the missing links and created a program that acknowledges and works with all of our lived experience as women in today's world.
I’ve worked 1:1 with clients in a body-mind therapeutic setting for over 20 years. When I was teaching yoga, I knew that often the ‘good work’ was only being done for an hour/ week and much as yoga is a wonderfully healthy habit, it wasn’t helping clients to shift their mindset or change behaviours in all the other hours of their week – it was helping to manage symptoms but not heal them at their roots. The experience was similar with my bodywork clients – they felt amazing after the sessions and that would last for a while and then the deep patterns meant the symptoms often returned. And for some clients, receiving bodywork – touch – is something they’re not quite ready for.
Many clients come to somatic work having 'tried everything’ – and often list the talking therapies they’ve tried (e.g. CBT or traditional psychotherapy) which have had limited success in helping with thoughts and behaviours, but haven’t resolved the physical and emotional distress, pain or disconnect they are experiencing.
Many clients come to somatic work having tried ‘everything’ – and often list the talking therapies they’ve tried (e.g. CBT or traditional psychotherapy) which have had limited success in helping with thoughts, but haven’t resolved the physical and emotional distress they are in.
This holistic approach works –
because we work with your body - which is where we have the experience of our lives, and your mind - your thoughts and behaviours, and give you the education so you understand for yourself why you respond the way you do and are empowered to change that.
Nervous System education and regulation really is a gift for life and it's going to have positive benefits in all aspects of your life, from relationships, to business and parenting.
This is why this holistic approach works – we work with your body, which is where we have the experience of our lives and your mind; your thoughts and behaviours and give you the education so you understand for yourself why you respond the way you do and are empowered to change that.
Nervous System education really is education for life and it will have positive benefits in all aspects of your life, from relationships, to business and parenting.
Are you ready to
Experience the aliveness, ease and power that are waiting for you?
Understand your Nervous System and tap into the wisdom of your body so you can take charge of your own healing?
Learn skills you can use to benefit you and those around you for the rest of your life?
Break free from anxiety, stress and overwhelm so you can get on with living the life you always dreamed of?
Are you ready to
Experience the aliveness, ease and power that are waiting for you?
Understand your Nervous System and tap into the wisdom of your body so you can take charge of your own healing?
Learn skills you can use to benefit you and those around you for the rest of your life?
Break free from anxiety, stress and overwhelm so you can get on with living the life you always dreamed of?
Hi, I'm Fiona
WHY WORK WITH ME?
When you do RESET, you gain the benefit of over two decades of my professional and lived experience of healing, learning, practising and teaching in the field of body-mind health.
I’m a RYT yoga teacher, Thai Massage therapist and teacher, Myofascial Release Therapist, Somatic Coach, SSP (Safe & Sound Protocol) Provider, Somatic Experiencing Practitioner (SEP) and have almost 3 decades of lived experience of detox and fasting processes, as well as professional experience supporting Detox retreats worldwide.
More than my professional experience, though, I have developed RESET & THRIVE through my lived experience of healing viral overload and burnout, staying regulated and sane as a single parent, adapting & thriving to life as an Expat in 3 different countries and understanding how important it is to understand and respect my body’s wisdom going through perimenopause.
After 20 years of body-mind practice and over 50 of simply being alive in a body, learning how to regulate my Nervous System and understanding how it influences our emotions, brain health, thought processes, hormones, sleep and creativity & joy gives me the deep foundations of a practice for LIFE that I bring to you with RESET & THRIVE.
Hi, I'm Fiona
WHY WORK WITH ME?
When you do RESET, you gain the benefit of over two decades of my professional and lived experience of healing, learning, practising and teaching in the field of body-mind health.
I’m a RYT yoga teacher, Thai Massage therapist and teacher, Myofascial Release Therapist, Somatic Coach, SSP (Safe & Sound Protocol) Provider, Somatic Experiencing Practitioner and have almost 3 decades of lived experience of detox and fasting processes, as well as professional experience supporting Detox retreats worldwide.
More than my professional experience, though, I have developed RESET & THRIVE through my lived experience of healing viral overload and burnout, staying regulated and sane as a single parent, adapting & thriving to life as an Expat in 3 different countries and understanding how important it is to understand and respect my body’s wisdom going through perimenopause. After 20 years of body-mind practice and over 50 of simply being alive in a body, learning how to regulate my Nervous System and understanding how it influences our emotions, brain health, thought processes, hormones, sleep and creativity & joy gives me the deep foundations of a practice for LIFE that I bring to you with RESET & THRIVE.
Fiona helped me with my self-esteem, my self-confidence and my overall feeling of ease and wellbeing. From the very first session, I felt very relaxed and comfortable. Her approach, warmth and kindness made it very easy to open up, step outside my comfort zone and to feel vulnerable and as a result I have experienced such a feeling of relief, joy and contentment after each session. And now I have the tools I need to continue on my journey.
Nicola, UK
Fiona helped me with my self-esteem, my self-confidence and my overall feeling of ease and wellbeing. From the very first session, I felt very relaxed and comfortable. Her approach, warmth and kindness made it very easy to open up, step outside my comfort zone and to feel vulnerable and as a result I have experienced such a feeling of relief, joy and contentment after each session. And now I have the tools I need to continue on my journey.
Nicola, UK
LET'S GET YOU STARTED
Choose your payment option
CHOOSE TO PAY IN GBP
LET'S GET YOU STARTED
CHOOSE TO PAY IN GBP
ONE TIME PAYMENT
£1,997
12 Weeks
INSTALMENTS
£697 x 3 instalments
12 Weeks
CHOOSE TO PAY IN DKK
ONE TIME PAYMENT
18.500dkk
12 Weeks
INSTALMENTS
6.400dkk x 3 instalments
12 Weeks
ONE TIME PAYMENT
£1,997
12 Weeks
INSTALMENTS
£697 x 3 instalments
12 Weeks
CHOOSE TO PAY IN DKK
ONE TIME PAYMENT
18.500dkk
12 Weeks
INSTALMENTS
6.400dkk x 3 instalments
12 Weeks
FAQs
How long do I have access to the online course and resources?
Your personalised online course platform is updated weekly and is yours for life. You can keep these resources to return to at any time.
How do I book my 1:1 sessions?
Once you’ve signed up and invested in RESET & THRIVE, you’ll receive a link to book your 1:1 sessions in my online booking system. I offer these sessions in person (in Copenhagen) Monday-Wednesday, with an evening clinic on Tuesdays and Monday-Friday online.
What happens if I can’t come to one of my 1:1 sessions?
As long as you give me 48 hours notice, you can reschedule your 1:1 sessions in my online booking system
How do I arrange my weekly review sessions?
We’ll agree a time to meet each week and, like your 1:1 sessions, we’ll get them booked into my online system
How does it work if we’re meeting online?
I set up one Zoom link for ALL our sessions and you simply make sure you’re somewhere private and quiet with a good internet connection and we meet on Zoom in the same way that we would meet in clinic in person. I’ll give you more information and orientation about the optimal set-up on Zoom once we’ve confirmed we’re working together.
DO YOU HAVE MORE QUESTIONS?
If you have more questions and would like to Book a Call before investing, please contact me to arrange a time to meet on Zoom.
FAQs
How long do I have access to the online course and resources?
Your personalised online course platform is updated weekly and is yours for life. You can keep these resources to return to at any time.
How do I book my 1:1 sessions?
Once you’ve signed up and invested in RESET & THRIVE, you’ll receive a link to book your 1:1 sessions in my online booking system. I offer these sessions in person (in Copenhagen) Monday-Wednesday, with an evening clinic on Tuesdays and Monday-Friday online.
What happens if I can’t come to one of my 1:1 sessions?
As long as you give me 48 hours notice, you can reschedule your 1:1 sessions in my online booking system
How do I arrange my weekly review sessions?
We’ll agree a time to meet each week and, like your 1:1 sessions, we’ll get them booked into my online system
How does it work if we’re meeting online?
I’ll set up one Zoom link for ALL our sessions and you simply make sure you’re somewhere private and quiet with a good internet connection and we meet on zoom in the same way that we would meet in clinic in person. I’ll give you more information and orientation about the optimal set-up on zoom once we’ve confirmed we’re working together.
DO YOU HAVE MORE QUESTIONS?
If you have more questions and would like to Book a Call before investing, please contact me to arrange a time to meet on Zoom.
I AM READY!
I AM READY!
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