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BODY WISDOM
Pause and De-stress
FREE Download: Calm Body, Quiet Mind - Nervous System Healing Audio & Pdf
Get this 15 minute somatic meditation to help you calm painful or anxious thoughts and feelings of panic, dread or overwhelm. You'll also receive a pdf guide to 'Nervous System Healing' explaining why we feel this way and what we can do about it (clue - it's all in our Nervous System, not in our heads). The audio is recorded with a backing track of Alpha Waves, designed to help generate calm & focus.
BODY WISDOM
Pause and De-stress
FREE Download: Calm Body, Calm Mind Meditation
Get this 15 minute somatic meditation to help you calm painful or anxious thoughts and feelings of panic, dread or overwhelm.
You'll also receive a pdf guide to 'Nervous System Healing' explaining why we feel this way and what we can do about it (clue - it's all in our Nervous System, not in our heads). The audio is recorded with a backing track of Alpha Waves, designed to help generate calm & focus.
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